Reducing sugar does not mean eating bland meals or giving up the foods you enjoy. It is an opportunity to build meals around filling, flavorful ingredients that support steadier energy, better satiety, and a more balanced eating pattern. The most effective approach is usually to reduce added sugars while continuing to enjoy naturally occurring sugars found in whole foods such as fruit, plain dairy products, and some vegetables.Many packaged foods contain added sugars, including some products tha [...]
